Boost Your Metabolism In Five Steps

Post author:Dr John Dempster
Post published:November 5, 2014
Post category:Articles
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Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product claims about nutrients/substances that will help you…

Top 10 Detoxifying Foods

Post author:Dr John Dempster
Post published:November 5, 2014
Post category:Articles
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While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox safely and effectively. I'm…

Younger-Looking Skin: 7 Nutrients You Need

Post author:Dr John Dempster
Post published:November 5, 2014
Post category:Articles
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When most of us think of healthy looking skin, we often wonder where we can find the latest and greatest lotion, cream or cosmetic to get it. But the real…