Big Misconceptions About The Paleo Diet
The Paleo diet, also known as the Caveman or Stone Age diet, is a nutritional plan that emphasizes consuming foods that our ancestors ate in the Paleolithic era. This coincides…
How Inflammation Is Quietly Accelerating Your Aging
When we hear the term “inflammation”, we often think of it as a negative or harmful process. This is because chronic inflammation has been linked to a variety of health…
Is Home Air Pollution Really A Concern?
For decades everyone’s go-to topic for conversation was the weather. Today, people living in urban areas seem to be obsessed about air pollution, and for a good reason. The rising…
QUESTION: IS YOUR BODY DEFICIENT IN NUTRIENTS?
Balanced and conscious eating is an art every human should master. Consuming food is such a habitual part of our lives that we rarely question what this process means for…
Functional Medicine — The Unsung Hero of Healthcare?
A couple of months ago I saw 2 patients (let’s call them Michael and Mary), who presented with very different symptoms. Michael was a young man who had lost some…
Is Chronic Lyme Disease Real?
As long as we wish to be surrounded by nature and trees, we have to accept the possibility of tick bites and tickborne diseases. And even though many are harmless…