TOP 10 Natural Ways To Beat The Cold And Flu
The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…
Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut
According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive system problems each year. Symptoms can manifest in the form of bloating,…
10 Causes Of Bloating And How To Beat It!
You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty…
The Top Reasons for Weight Gain and What You Can Do About It
Are you struggling with unexpected weight gain? It can be frustrating to deal with packing on unwanted pounds, especially when you don’t know where they’re coming from. Often, the numbers…
13 Amazing Benefits of Fermented Foods and The Power of Probiotics
If you’re looking for holistic home remedies, adding fermented foods to your diet is one way to greatly improve your overall health. In this post, we will take an in-depth…
The 5 Main Causes of IBS That You’re Likely Ignoring
Are you struggling with inexplicable stomach problems such as gas, bloating, or abdominal pain? Is it often difficult for you to make it to the bathroom in time or to…