Are Chronic Digestion Problems and Depression Connected?
If you’ve been living with chronic digestion problems and depression for many years, you know how miserable this feels. Suffering from digestive upset like gas, bloating, diarrhea, and constipation can…
Signs of an Unhealthy Gut That Aren’t Digestion Related!
When it comes to certain body ailments, many people treat their symptoms at surface level. With functional medicine, however, we look at the body as a whole and strive to…
13 Amazing Benefits of Fermented Foods and The Power of Probiotics
If you’re looking for holistic home remedies, adding fermented foods to your diet is one way to greatly improve your overall health. In this post, we will take an in-depth…
How to test if you Have Adequate Stomach Acid Levels
Are you dealing with health problems that disrupt your digestion? The problem might be called hypochlorhydria - or low stomach acid. While your stomach is an organ that can withstand…
Are Lectins the New Gluten?
These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…