TOP 10 Natural Ways To Beat The Cold And Flu

Post author:Dr. John Dempster, ND
Post published:December 9, 2019
Post category:Anti-aging Articles Autoimmune Disease Blog Diet Environment Health Nutrition

The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…

Beat the Cold and Flu Season! Top Natural Ways to Boost Your Immune System

Post author:Dr. John Dempster, ND
Post published:December 14, 2018
Post category:Diet Environment Health Health Tests Nutrition Sleep Stress Management

Are you tired of catching a cold or flu? Catching whatever “bug” is going around can seriously derail you, whether that means slogging through your workday with a terrible sinus…

Beat Colds and Flus…Naturally!

Post author:Dr John Dempster
Post published:November 5, 2014
Post category:Articles
Post comments:0 Comments

The leaves are turning beautiful colours, there is a fresh bite to the air, and it's that time of year again -- cold and flu season! So maybe not something…