Understand Anxiety And Depression Through Gut Health
Have you ever felt butterflies in your stomach before a big event, or experienced a "gut-wrenching" feeling during moments of stress? It's no coincidence that our gut reactions are closely…
Functional Medicine Toronto – Are You Affected by a Seasonal Affective Disorder?
As we move out of the gorgeous summer months and into the longer and darker days of winter ahead, many North Americans find themselves feeling a decline in mood, energy,…
Are Chronic Digestion Problems and Depression Connected?
If you’ve been living with chronic digestion problems and depression for many years, you know how miserable this feels. Suffering from digestive upset like gas, bloating, diarrhea, and constipation can…
Signs You Have a Food Intolerance and How to Find Out
Many people brush off digestive issues they experience after they eat. However, this could be a clue from your body that you actually have a food intolerance, which are different…
Real Men. Real Depression.
It's easier for men to acknowledge physical symptoms instead of their emotions - a popular perspective attributed by our current society. This is one of the reasons for the lack…
What You Need To Know About CBD
You’ve probably heard of CBD (cannabidiol) and its rumoured health benefits. Understandably, many people wonder whether or not CBD is just a fad or if it truly can provide real…