Chronic Fatigue
How Prebiotics and Probiotics Can Transform Your Health
Prebiotics and probiotics are both naturally-occurring substances that are vital for your health and wellness. However, while knowledge of probiotics has been increasing in public awareness, prebiotics aren’t quite as well known. Understandably, there’s quite a bit of confusion about prebiotics vs probiotics. Is one
Beat the Cold and Flu Season! Top Natural Ways to Boost Your Immune System
Are you tired of catching a cold or flu? Catching whatever “bug” is going around can seriously derail you, whether that means slogging through your workday with a terrible sinus headache or having to miss important family gatherings because you’re stuck in bed. Fortunately, there
13 Amazing Benefits of Fermented Foods and The Power of Probiotics
If you’re looking for holistic home remedies, adding fermented foods to your diet is one way to greatly improve your overall health. In this post, we will take an in-depth look at how fermented foods can make you feel better, and I will also give
18 Gluten Imposters To Be Aware of For Better Health
Does your diet leave you feeling ill, despite your best efforts to eat healthily? The problem might be that your food isn’t as problem-free as it appears. For those with a sensitivity to gluten, even trace amounts of the substance can lead to stomach problems.
How to test if you Have Adequate Stomach Acid Levels
Are you dealing with health problems that disrupt your digestion? The problem might be called hypochlorhydria – or low stomach acid. While your stomach is an organ that can withstand harsh treatment, you’re sure to notice as soon as it stops working. This article will
Why Am I Sooooo Tired? 10 Reasons You’re Suffering from Exhaustion
These days, it’s almost expected that you’ll deal with fatigue. Nearly 30 percent of Canadians report going to work feeling tired, and an estimated 20 percent of car accidents cite fatigue as a factor. Not only does exhaustion compromise your driving skills and work output,
Are Lectins the New Gluten?
These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your health problems, but it’s hard to be sure. Recently, there’s an increasing number of people
Twelve Signs That You’re Not Aging Well
Getting older might not be an idea you relish, but the process isn’t exactly avoidable. Each day you’re alive, your cells and systems are suffering damage that slowly ages you. While time passes for all of us at the same pace, some people tend to
5 Ways Stretching Improves Your Health
Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from a regular stretching routine. Stretching is the process of deliberately lengthening your muscles to increase
How to Know When You’re Ready for a Functional Medicine Approach
If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine approach.” More than just a buzzword, this form of healthcare is gaining popularity across the country because it offers something
6 Ways GMO Foods are Shortening Your Lifespan (and Harming the Environment)
Supermarkets just don’t feel as safe as they used to. From hidden ingredients that can trigger food sensitivities to sugars and preservatives that might spark a SIBO outbreak, knowing what to buy for healthy eating isn’t simple. One threat that’s gaining plenty of attention are
Eight Tasty Yet HEALTHY Snacks for Kids
Is snack time a constant battle in your household? Many parents who have mastered the art of preparing nutritious meals for their families still trip up when it comes to steering clear of chips and candy during the midday lull. Eating healthy as a family