Chronic Fatigue

milk-lectins

Are Lectins the New Gluten?

These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your health problems, but it’s hard to be sure. Recently, there’s an increasing number of people

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Old woman camera

Twelve Signs That You’re Not Aging Well

Getting older might not be an idea you relish, but the process isn’t exactly avoidable. Each day you’re alive, your cells and systems are suffering damage that slowly ages you. While time passes for all of us at the same pace, some people tend to

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Woman Stretching

5 Ways Stretching Improves Your Health

Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from a regular stretching routine. Stretching is the process of deliberately lengthening your muscles to increase

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girl-holding-two-eggs

Eight Tasty Yet HEALTHY Snacks for Kids

Is snack time a constant battle in your household? Many parents who have mastered the art of preparing nutritious meals for their families still trip up when it comes to steering clear of chips and candy during the midday lull. Eating healthy as a family

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bone-broth

Is Bone Broth the Answer to Your Gut Problems?

Digestive problems can be debilitating to deal with, so it’s no surprise that finding solutions is a booming industry. If you’re familiar with the world of functional health, you may have heard of the purported wonder properties of bone broth. But is the brew all

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