Chronic Fatigue

Welcome to the Chronic Fatigue page, led by Dr. John Dempster, ND, a respected Naturopathic Doctor in Toronto, Canada. This comprehensive resource provides valuable information on chronic fatigue syndrome, tiredness, fatigue symptoms, low energy levels, exhaustion, adrenal fatigue, fibromyalgia, sleep disorders, chronic infection, and CFIDS. Dr. Dempster, ND’s holistic approach aims to address the underlying causes of fatigue, offering natural solutions and personalized treatment plans to restore balance, vitality, and improve overall well-being. Explore the resources here to gain insights and discover effective strategies for managing chronic fatigue and reclaiming your energy.

5 Superfoods For Gut Health

5 Superfoods For Gut Health

Poor gut health can lead to many health concerns that end up causing long-term problems – solution, superfoods. The cause of a leaky gut has to do with increased permeability or intestinal hyperpermeability. There are tight junctions in your gut that keep the stomach contents

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Beat the Cold and Flu

TOP 10 Natural Ways To Beat The Cold And Flu

The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to illness, this time can feel like a precarious tightrope walk between festivities and derailing days

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Unhappy woman suffering from stomachache, sitting on bed in the morning

Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive system problems each year. Symptoms can manifest in the form of bloating, constipation, nausea, diarrhea, excess gas, cramping, and/or pain in the abdomen. When multiple symptoms present

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Man looking down

Real Men. Real Depression.

It’s easier for men to acknowledge physical symptoms instead of their emotions – a popular perspective attributed by our current society.  This is one of the reasons for the lack of attention given to men’s emotions, especially depression.   Men go through tough situations in life,

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man holding smartphone

Is Your Smartphone Slowly Destroying Your Health?

Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected to friends and family via pictures and video chats. It seems like there is an

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