Chronic Fatigue
Welcome to the Chronic Fatigue page, led by Dr. John Dempster, ND, a respected Naturopathic Doctor in Toronto, Canada. This comprehensive resource provides valuable information on chronic fatigue syndrome, tiredness, fatigue symptoms, low energy levels, exhaustion, adrenal fatigue, fibromyalgia, sleep disorders, chronic infection, and CFIDS. Dr. Dempster, ND’s holistic approach aims to address the underlying causes of fatigue, offering natural solutions and personalized treatment plans to restore balance, vitality, and improve overall well-being. Explore the resources here to gain insights and discover effective strategies for managing chronic fatigue and reclaiming your energy.
Is Your Smartphone Slowly Destroying Your Health?
Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected to friends and family via pictures and video chats. It seems like there is an
7 Tips to Improve Your Sleep
Nobody relishes insomnia, but unfortunately it is something that everyone struggles with at some point in their life. The occasional sleepless night is annoying but bearable. On the other hand, chronic sleep problems can severely damage your quality of life. As a matter of fact,
How To Fight Autoimmune Disease Through Nutrition
Autoimmune diseases can be scary, since they occur when your body identifies your own cells as threats. In other words, your body turns against itself by creating autoantibodies, a type of antibody that attacks healthy cells. Some examples of the most common autoimmune diseases are
YOU ARE WHAT YOUR FOOD EATS!
How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic” might be nothing more than marketing buzzwords equaling higher prices. And for the squeamish, it
Your Sunscreen May Be Causing More Harm Than Good (The Essential List of 2019 Sunscreens That Actually Work)
You probably know that wearing sunscreen is important, especially as you start to spend more time outside during the summer months. But what if you only think your sunscreen is doing its job? According to a report issued by the Environmental Working Group (EWG), over
Here’s What You Should Know About Electromagnetic Radiation (Your Health May Depend On It!)
Have you ever stopped to consider the potential effects of EMFs on your health? Unfortunately, the technology you use on a daily basis could be hurting your health. Electric and Magnetic Fields (EMFs) are waves of energy that come from power lines, mobile phones, laptops,
Still Struggling with PTSD? Your Gut May Be to Blame
When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups. While these are indeed helpful components of healing, they are not the complete picture of
9 Essential Blood Tests
All too often, individuals in the midst of chronic, distressing symptoms are passed from one specialist to the next because their standard blood work, x-rays, and other diagnostic tests score in the “normal” range. This is incredibly frustrating, as it can be more challenging to
Are You An Emotional Mess? It Could Be Your Birth Control Pills
Do you feel tired, moody, anxious, or like you’re “PMS-ing” all the time? If you recently started taking hormonal birth control pills, they could be the culprit. In addition to harmful mental side effects, oral contraceptives may also cause physical symptoms like breast tenderness, bloating,
Never Worry About Hair Loss Again!
For many people, hair loss is a natural part of aging. Genetics certainly play a role in this, as some people start losing their hair by age thirty, while others never seem to lose their thick, luscious locks. However, there are additional factors that influence
The Ultimate Guide To Essential Oils: Everything You Need To Know To Get Started
Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad fueled by bogus media propaganda? I am pleased to inform you that essential oils do
10 Causes Of Bloating And How To Beat It!
You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty stomach! Sometimes it is downright painful, and your stomach might even visibly inflate. I have