Chronic Fatigue

thinking about where your meat comes from?

YOU ARE WHAT YOUR FOOD EATS!

How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic” might be nothing more than marketing buzzwords equaling higher prices. And for the squeamish, it

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sad woman with anxiety

Still Struggling with PTSD? Your Gut May Be to Blame

When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups. While these are indeed helpful components of healing, they are not the complete picture of

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Tests & Diagnostics

9 Essential Blood Tests

All too often, individuals in the midst of chronic, distressing symptoms are passed from one specialist to the next because their standard blood work, x-rays, and other diagnostic tests score in the “normal” range. This is incredibly frustrating, as it can be more challenging to

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Best Nutrients to Prevent Hair Loss

Never Worry About Hair Loss Again!

For many people, hair loss is a natural part of aging. Genetics certainly play a role in this, as some people start losing their hair by age thirty, while others never seem to lose their thick, luscious locks. However, there are additional factors that influence

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Bloating

10 Causes Of Bloating And How To Beat It!

You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty stomach! Sometimes it is downright painful, and your stomach might even visibly inflate. I have

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