Chronic Fatigue

Unhappy woman suffering from stomachache, sitting on bed in the morning

Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation, nausea, diarrhea, excess gas, cramping, and/or pain in the abdomen. When multiple symptoms present themselves

Man looking down

Real Men. Real Depression.

It’s easier for men to acknowledge physical symptoms instead of their emotions – a popular perspective attributed by our current society.  This is one of the reasons for the lack of attention given to men’s emotions, especially depression.   Men go through tough situations in life,

man holding smartphone

Is Your Smartphone Slowly Destroying Your Health?

Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected to friends and family via pictures and video chats. It seems like there is an

Get Better Sleep

7 Tips to Improve Your Sleep

Nobody relishes insomnia, but unfortunately it is something that everyone struggles with at some point in their life. The occasional sleepless night is annoying but bearable. On the other hand, chronic sleep problems can severely damage your quality of life. As a matter of fact,

How to Improve Auto Immune Deficiency with These 6 Nutrients

How To Fight Autoimmune Disease Through Nutrition

Autoimmune diseases can be scary, since they occur when your body identifies your own cells as threats. In other words, your body turns against itself by creating autoantibodies, a type of antibody that attacks healthy cells. Some examples of the most common autoimmune diseases are

thinking about where your meat comes from?


How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic” might be nothing more than marketing buzzwords equaling higher prices. And for the squeamish, it

sad woman with anxiety

Still Struggling with PTSD? Your Gut May Be to Blame

When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups. While these are indeed helpful components of healing, they are not the complete picture of

Tests & Diagnostics

9 Essential Blood Tests

All too often, individuals in the midst of chronic, distressing symptoms are passed from one specialist to the next because their standard blood work, x-rays, and other diagnostic tests score in the “normal” range. This is incredibly frustrating, as it can be more challenging to