Welcome to The Dempster Clinic’s blog centered around healthy living and lifestyle with articles ranging from 5 Superfoods For Gut Health to mental health.

The Top 4 Key Benefits of a Post Holiday Cleanse (And Tips That Actually Work)

Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…

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Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation,…

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Is Your Smartphone Slowly Destroying Your Health?

Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected…

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