Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation,…

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A Refreshing Perspective – Acupuncture’s Approach To Insomnia

Sleep deprivation is one of the most significant factors contributing to poor health, physical performance and mental performance.  It is defined as trouble falling and or staying asleep, with low…

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