TOP 10 Natural Ways To Beat The Cold And Flu

Post author:John Dempster
Post published:December 9, 2019
Post category:Anti-aging Articles Autoimmune Disease Blog Diet Environment Health Nutrition

The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…

How Prebiotics and Probiotics Can Transform Your Health

Post author:John Dempster
Post published:January 8, 2019
Post category:Diet Environment Health Health Tests Nutrition Stress Management

Prebiotics and probiotics are both naturally-occurring substances that are vital for your health and wellness. However, while knowledge of probiotics has been increasing in public awareness, prebiotics aren’t quite as…