Does Your Gut Microbiome Need a Tune-up?
If you had to guess how many microorganisms live in a person’s gastrointestinal (GI) tract, what would you say? 50 million? 700 million? Maybe even 7 BILLION?Well, turns out our…
If you had to guess how many microorganisms live in a person’s gastrointestinal (GI) tract, what would you say? 50 million? 700 million? Maybe even 7 BILLION?Well, turns out our…
All right gentlemen, with the moustache month of November (Men’s Health month) upon us once again. This “Top 5 Supplements for Men” is for you…
With holiday season right around the corner, it is a time for relaxing and enjoying the company of family and friends. Simultaneously, holidays often bring on added stressors for your body to deal with such as indulging in a more sweets, having a few cocktails, less sleep, or just the added stress of hanging out with your in-laws! I kid, of course…
While I’m all for enjoying the celebrations of life, too much of these things can increase our susceptibility to illness and wear our us down (ever wonder why the cold and flu season starts around this time of year? Hint, it has nothing to do with cold temperatures…).
Many of you may have already heard of the term "functional Medicine," an emerging buzzword in the arenas of health and wellness. That being said, you may still be slightly…
Pain is rampant in our society. To be more specific, inflammation is what is rampant -- and a large aggravating factor behind most chronic cases of chronic pain. Chronic inflammatory…
We are in the midst of a global Cancer pandemic. This statement may not come entirely as a surprise as we all likely have known someone who has been diagnosed…
Hippocrates (the father of medicine), once famously said “Let food be thy medicine, and medicine be thy food”. Sound advice. But food has changed in the last century. That may…