You’re Not Feeling and Looking Your Best. Is It Your Hormones?
It is no secret that many physical and mental problems can directly be linked to your hormones not being optimally balanced. The level of some hormones naturally decreases as we…
It is no secret that many physical and mental problems can directly be linked to your hormones not being optimally balanced. The level of some hormones naturally decreases as we…
As bad as it sounds, inflammation is a protection mechanism that humans have developed to combat injuries and foreign agents. Fever, chills, muscle stiffness, fatigue can all be signs that…
Arrival of winter is accompanied by many changes. People start prepping for holidays, snow and cold become a new norm, and most importantly, winter colds and flu infections start lurking…
If you had to guess how many microorganisms live in a person’s gastrointestinal (GI) tract, what would you say? 50 million? 700 million? Maybe even 7 BILLION?Well, turns out our…
You’ve probably heard of CBD (cannabidiol) and its rumoured health benefits. Understandably, many people wonder whether or not CBD is just a fad or if it truly can provide real…
When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups.…