Still Struggling with PTSD? Your Gut May Be to Blame

When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups.…

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How Prebiotics and Probiotics Can Transform Your Health

Prebiotics and probiotics are both naturally-occurring substances that are vital for your health and wellness. However, while knowledge of probiotics has been increasing in public awareness, prebiotics aren’t quite as…

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