Top 5 Supplements for Men to Survive the Holiday Season

All right gentlemen, with the moustache month of November (Men’s Health month) upon us once again.  This “Top 5 Supplements for Men” is for you…

With holiday season right around the corner, it is a time for relaxing and enjoying the company of family and friends. Simultaneously, holidays often bring on added stressors for your body to deal with such as indulging in a more sweets, having a few cocktails, less sleep, or just the added stress of hanging out with your in-laws! I kid, of course…

While I’m all for enjoying the celebrations of life, too much of these things can increase our susceptibility to illness and wear our us down (ever wonder why the cold and flu season starts around this time of year? Hint, it has nothing to do with cold temperatures…).

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Top 5 Cancer Fighting Foods

We are in the midst of a global Cancer pandemic. This statement may not come entirely as a surprise as we all likely have known someone who has been diagnosed with this disease, and sadly, also know those who have died during their battle.  In fact, current statistics project that cancer rates are set to soar by 70% in the next 20 years.  This may sound like a long way away and not an immediate threat on us today, but let’s not be fooled into complacency.  The time to act is now.

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