Is House Cleaning As Bad As Smoking a Pack a Day? The Truth May Surprise You!

Post author:Dr. John Dempster, ND
Post published:January 21, 2019
Post category:Articles Diet Environment Health Health Tests Nutrition Stress Management

Most people think of house cleaning products as safe and necessary tools for maintaining a clean home and preventing the spread of germs. After all, isn’t it a good thing…

How Prebiotics and Probiotics Can Transform Your Health

Post author:Dr. John Dempster, ND
Post published:January 8, 2019
Post category:Diet Environment Health Health Tests Nutrition Stress Management

Prebiotics and probiotics are both naturally-occurring substances that are vital for your health and wellness. However, while knowledge of probiotics has been increasing in public awareness, prebiotics aren’t quite as…

Beat the Cold and Flu Season! Top Natural Ways to Boost Your Immune System

Post author:Dr. John Dempster, ND
Post published:December 14, 2018
Post category:Diet Environment Health Health Tests Nutrition Sleep Stress Management

Are you tired of catching a cold or flu? Catching whatever “bug” is going around can seriously derail you, whether that means slogging through your workday with a terrible sinus…