Are Lectins the New Gluten?
These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…
These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…
Are you sick of suffering from stomach problems like Irritable Bowel Syndrome? Your diet deserves most of the blame. The symptoms of a badly behaved gastrointestinal tract will affect every…
“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…