Twelve Signs That You’re Not Aging Well

Post author:Dr. John Dempster, ND
Post published:September 14, 2018
Post category:Anti-aging Environment Health Sleep Stress Management

Getting older might not be an idea you relish, but the process isn’t exactly avoidable. Each day you’re alive, your cells and systems are suffering damage that slowly ages you.…

5 Ways Stretching Improves Your Health

Post author:Dr. John Dempster, ND
Post published:August 31, 2018
Post category:Environment Health Sleep Stress Management

Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…