Welcome to The Dempster Clinic’s blog centered around healthy living and lifestyle with articles ranging from 5 Superfoods For Gut Health to mental health.
Caffeine-addicts beware: there may come a day when your search for a nearby coffee shop lands you in the increasingly popular phenomenon known as the “juice bar.”
Colorful juice drinks, containing everything from kale, spinach, beets to wheatgrass, have got more and more people saying goodbye to hot java and hello to liquid vegetables and fruit. Juicing is rapidly becoming a way of life.
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Hippocrates (the father of medicine), once famously said “Let food be thy medicine, and medicine be thy food”. Sound advice. But food has changed in the last century. That may sound like a peculiar statement to some, so let me expand… (more…) |
Our home is meant to be a safe retreat, one of which we seek shelter and protection from the rest of the world. This is the way it should be for all of us – but is it…? Unbeknownst to many of us, we are living in a toxic soup. (more…)
We are in the midst of a global Cancer pandemic. This statement may not come entirely as a surprise as we all likely have known someone who has been diagnosed with this disease, and sadly, also know those who have died during their battle. In fact, current statistics project that cancer rates are set to soar by 70% in the next 20 years. This may sound like a long way away and not an immediate threat on us today, but let’s not be fooled into complacency. The time to act is now.
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