Gut Health: The Foundation of Heart Health
Did you know that the journey to a healthy heart might begin with your gut?It’s a connection that surprises many, yet emerging research continues to reveal the intricate links between…
Did you know that the journey to a healthy heart might begin with your gut?It’s a connection that surprises many, yet emerging research continues to reveal the intricate links between…
Have you ever felt butterflies in your stomach before a big event, or experienced a "gut-wrenching" feeling during moments of stress? It's no coincidence that our gut reactions are closely…
If you’ve been living with chronic digestion problems and depression for many years, you know how miserable this feels. Suffering from digestive upset like gas, bloating, diarrhea, and constipation can…
The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…
According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive system problems each year. Symptoms can manifest in the form of bloating,…
You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty…