By now you’ve likely heard of someone explaining about recent restrictions to their diet based on something they’ve read in a book, heard on tv, or even been told by (gasp!) – your Naturopathic Doctor or Nutritionist.  Others may have experienced an allergy or food sensitivity symptoms in Toronto. Many of you may have even begun to experiment with your diet by eliminating certain foods, and this can be a great place to start especially if you’re dealing with any of the following issues:

• Digestive disorders
• Skin rashes/disorders
• Mood issues
• Chronic joint pain
• Fatigue
• Weight gain (or inability to lose weight)
• Migraines
• Inability to concentrate and focus