How Prebiotics and Probiotics Can Transform Your Health

Post author:Dr. John Dempster, ND
Post published:January 8, 2019
Post category:Diet Environment Health Health Tests Nutrition Stress Management

Prebiotics and probiotics are both naturally-occurring substances that are vital for your health and wellness. However, while knowledge of probiotics has been increasing in public awareness, prebiotics aren’t quite as…

13 Amazing Benefits of Fermented Foods and The Power of Probiotics

Post author:Dr. John Dempster, ND
Post published:November 23, 2018
Post category:Diet Environment Health Health Tests Nutrition

If you’re looking for holistic home remedies, adding fermented foods to your diet is one way to greatly improve your overall health. In this post, we will take an in-depth…