Signs of an Unhealthy Gut That Aren’t Digestion Related!

Post author:John Dempster
Post published:September 22, 2020
Post category:Articles Autoimmune Disease Diet Health Nutrition Sleep Stress Management

When it comes to certain body ailments, many people treat their symptoms at surface level. With functional medicine, however, we look at the body as a whole and strive to…

Are Lectins the New Gluten?

Post author:John Dempster
Post published:September 28, 2018
Post category:Autoimmune Disease Diet Environment Health Nutrition

These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…

How to Know When You’re Ready for a Functional Medicine Approach

Post author:John Dempster
Post published:August 17, 2018
Post category:Autoimmune Disease Environment Health Nutrition Sleep Stress Management

If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine approach.” More than just a…