Are Lectins the New Gluten?
These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…
How to Know When You’re Ready for a Functional Medicine Approach
If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine.” More than just a buzzword,…