Why It’s Time to Re-Think Your Daily Exercise Plan
Do you feel like you have your health “covered” because you follow a regular exercise plan? It is true that exercise is a wonderful antidote to things like aging, depression,…
Your Sunscreen May Be Causing More Harm Than Good
You probably know that wearing sunscreen is important, especially as you start to spend more time outside during the summer months. But what if you only think your sunscreen is…
How To Fight Autoimmune Disease Through Nutrition
Autoimmune diseases can be scary, since they occur when your body identifies your own cells as threats. In other words, your body turns against itself by creating autoantibodies, a type…
YOU ARE WHAT YOUR FOOD EATS!
How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic”…
Your Sunscreen May Be Causing More Harm Than Good (The Essential List of 2019 Sunscreens That Actually Work)
You probably know that wearing sunscreen is important, especially as you start to spend more time outside during the summer months. But what if you only think your sunscreen is…
Here’s What You Should Know About Electromagnetic Radiation (Your Health May Depend On It!)
Have you ever stopped to consider the potential effects of EMFs on your health? Unfortunately, the technology you use on a daily basis could be hurting your health. Electric and…