Yoga stretching improves your health

5 Ways Stretching Improves Your Health

Post author:Dr. John Dempster, ND
Post published:August 31, 2018
Post category:Health Environment Sleep Stress Management

Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…

Detox – Quick and Easy Strategies!

Post author:Dr John Dempster
Post published:January 3, 2018
Post category:Health Detox Nutrition

Oh, the holidays. A time for making memories, spending time with friends and family, and…sitting for hours while eating (and drinking) too much of everything around you. For millions, the…