5 Ways Stretching Improves Your Health
Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…
Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…
Digestive problems can be debilitating to deal with, so it’s no surprise that finding solutions is a booming industry. If you’re familiar with the world of functional health, you may…
Every parent lives in terror of discovering a food allergy for their child. One peanut or piece of shellfish can quickly send families to the emergency room, so it’s important…
How much thought do you give to your natural mineral levels? Odds are, you haven’t given magnesium deficiency much consideration over the course of your life.This might be more of…
Have you been feeling “off” recently for no discernible reason? Feel like you’re doing everything right but still not 100 percent? These symptoms shouldn’t be ignored. If you’ve been eating…
Oh, the holidays. A time for making memories, spending time with friends and family, and…sitting for hours while eating (and drinking) too much of everything around you. For millions, the…
Hippocrates (the father of medicine), once famously said “Let food be thy medicine, and medicine be thy food”. Sound advice. But food has changed in the last century. That may…
By now you’ve likely heard of someone explaining about recent restrictions to their diet based on something they’ve read in a book, heard on tv, or even been told by…