We are happy to announce that we offer telemedicine appointments to all patients including new and existing patients.
As the holiday season is approaching and people are preparing for unforgettable celebrations and indulgent meals in the warmth of their homes, this is the perfect time to revisit some…
For thousands of years, cultures around the globe have harnessed the power of fermentation. This ancient culinary art, which gave us delights like sauerkraut, kimchi, and kefir, is more than…
Pain is rampant in our society, and there are food rules for pain. To be more specific, inflammation is actually what is rampant and ultimately behind most chronic pain. Chronic…
Have you noticed that your allergies have been feeling more and more severe as of late? If so, it’s possible that you have developed a histamine intolerance. Luckily for you,…
Many people brush off digestive issues they experience after they eat. However, this could be a clue from your body that you actually have a food intolerance, which are different…
According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive system problems each year. Symptoms can manifest in the form of bloating,…
How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic”…
If you’re looking for holistic home remedies, adding fermented foods to your diet is one way to greatly improve your overall health. In this post, we will take an in-depth…
