Perhaps the biggest key contributor to the level of histamine and DAO enzymes in your body is your diet. By following a diet centered around avoiding foods with high histamine levels such as cured meats, alcohol, eggplant, nuts, and fermented fruits, you can greatly lower the chances of developing an intolerance.
Here are some of the foods that you should add to your diet to help bring your histamine levels back under control.
- Fresh meat, poultry, or fish
- Eggs
- Fresh fruits like mango, pear, kiwi, watermelon, and grapes
- Gluten-free grains like rice, quinoa, corn, and millet
- Unprocessed peanut butter
- Coconut oil and olive oil
- All fresh vegetables (except avocados, tomatoes, spinach, and eggplant)
- Dairy-free milk like soy milk, coconut milk, and almond milk
- Herbal tea
Not only will these foods help lower the levels of histamine in your body, but they will also help increase DAO production. Remember, histamine is an important compound that helps out your body, but too much can be a bad thing. That’s why it’s important to keep these levels in check by eating a healthy diet.