Optimal Aging
The Optimal Aging page, curated by Dr. John Dempster, a trusted Naturopathic Doctor focused on healthy aging and anti-aging strategies, offers a wealth of resources on longevity, senior health, age-related issues, and age management. Dr. Dempster, ND’s holistic approach emphasizes proactive measures and personalized strategies to support optimal aging. Discover evidence-based insights and practical guidance to help you embrace the concept of aging gracefully, manage age-related concerns, and enhance your overall well-being. From nutrition and lifestyle modifications to comprehensive age management approaches, this page provides valuable resources to empower you on your journey to optimal aging.
Functional Medicine: Re-inventing ‘Health’ Care
The term “Functional Medicine” has been an emerging buzzword in the arenas of health and wellness for some time now – and in the opinion of many thought as leaders in the medical space, that this is the medicine of the future. …read the entire
5 Tips to Survive and Thrive During the Holidays
Can you believe that THIS YEAR is just about to wind down and an entirely new year is almost upon us?? I know it’s a cliché – but it’s quite crazy how fast time goes. I absolutely love this time of year. Not only for
Top 7 Ways To Reverse and Prevent Diabetes
November is Diabetes month in Canada. There are a variety of different types of diabetes, however Type 2 Diabetes is the most common affecting 90-95 percent of all diabetes cases. It is astoundingly estimated that almost 10% of the entire world population is diabetic(1), making
Top 5 Secret Weapons for Managing Stress
I want to share a personal story with you. This past year has been one filled with many incredible blessings, memories, beautiful and hilarious moments. It has also been the most stressful 12 months of my life. John Dempster Naturopathic Doctor Dr. John Dempster, ND
4 Healthy Ways to Kickstart Your New Year
Hey health fans!! With January 2015 almost wrapped up, how many of you have kept your New Year resolutions to date? Statistically speaking, almost 50% of us have fallen off the resolution wagon by now despite our best intentions. Hopefully you are not one of
Top 5 Supplements for Men to Survive the Holiday Season
All right gentlemen, with the moustache month of November (Men’s Health month) upon us once again. This “Top 5 Supplements for Men” is for you… With holiday season right around the corner, it is a time for relaxing and enjoying the company of family and
Top 5 Daily Detox Tips (That Work!) For Better Health
I love to learn, so daily detox tips naturally fuels my curiosity for fun research. Hence, why after 8 years of naturopathic medical education, I decided to further my training and entered into a fellowship in Anti-aging, Regenerative, and Functional medicine. As a result, I
Is Your Body On Fire? Reduce Inflammation and Improve Your Health.
If you’re living on this planet, your body is inevitably impacted by inflammation in one way or another. Our bodies constantly work to maintain a delicate balance amidst an ongoing biochemical juggling act. While acute inflammation, like the swelling after a sprained ankle, is a
7 Heart Blood Tests That Can Save Your Life
If the idea of getting your blood drawn makes you cringe, you’re not alone. However, regular blood testing is a powerful way to prevent future health complications and promote long-term wellness. Cardiovascular disease remains one of the leading causes of death in North America, accounting
Looking to Boost Your Metabolism? Make Sure You Do This:
Many people strive to eat healthy, maintain an intense workout regimen, and stay health-conscious, yet still find themselves struggling to get in shape. Does this sound familiar? It’s more common than you might think. At The Dempster Clinic – Center for Functional Medicine, I often