Optimal Aging
The Optimal Aging page, curated by Dr. John Dempster, a trusted Naturopathic Doctor focused on healthy aging and anti-aging strategies, offers a wealth of resources on longevity, senior health, age-related issues, and age management. Dr. Dempster, ND’s holistic approach emphasizes proactive measures and personalized strategies to support optimal aging. Discover evidence-based insights and practical guidance to help you embrace the concept of aging gracefully, manage age-related concerns, and enhance your overall well-being. From nutrition and lifestyle modifications to comprehensive age management approaches, this page provides valuable resources to empower you on your journey to optimal aging.
9 Essential Blood Tests
All too often, individuals in the midst of chronic, distressing symptoms are passed from one specialist to the next because their standard blood work, x-rays,
Are You An Emotional Mess? It Could Be Your Birth Control Pills
Do you feel tired, moody, anxious, or like you’re “PMS-ing” all the time? If you recently started taking hormonal birth control pills, they could be
Never Worry About Hair Loss Again!
For many people, hair loss is a natural part of aging. Genetics certainly play a role in this, as some people start losing their hair
How to test if you Have Adequate Stomach Acid Levels
Are you dealing with health problems that disrupt your digestion? The problem might be called hypochlorhydria – or low stomach acid. While your stomach is
Why Am I Sooooo Tired? 10 Reasons You’re Suffering from Exhaustion
These days, it’s almost expected that you’ll deal with fatigue. Nearly 30 percent of Canadians report going to work feeling tired, and an estimated 20
Twelve Signs That You’re Not Aging Well
Getting older might not be an idea you relish, but the process isn’t exactly avoidable. Each day you’re alive, your cells and systems are suffering