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Intermittent Fasting Won’t Work If Your Gut Is a Mess

Post author:John Dempster
Post published:October 6, 2025
Post category:Articles Ex

Intermittent fasting (IF) is everywhere.It's praised as the ultimate biohack for fat loss, energy, blood sugar control, and even longevity. And for good reason - when used properly, fasting can…

Why Fasting Fails Without Fixing Your Gut First

Post author:John Dempster
Post published:September 11, 2025
Post category:Articles

You’ve done the prep. You’re fasting with discipline. Maybe it’s intermittent fasting, maybe a longer cleanse. Either way, you’re expecting results - fat loss, mental clarity, reduced inflammation. But instead?You’re…