Is Eating Gluten-free Actually ‘Healthy’?
One of the biggest villains of the modern diet that gets blamed for many of our gut-related (and other) issues is gluten. Gluten simply refers to two main types of…
One of the biggest villains of the modern diet that gets blamed for many of our gut-related (and other) issues is gluten. Gluten simply refers to two main types of…
With over 100 trillion microorganisms in our gastrointestinal tract, gut microbiome health plays an undeniable role in our wellbeing. There is a vast diversity in the composition of the human…
The Paleo diet, also known as the Caveman or Stone Age diet, is a nutritional plan that emphasizes consuming foods that our ancestors ate in the Paleolithic era. This coincides…
When we hear the term “inflammation”, we often think of it as a negative or harmful process. This is because chronic inflammation has been linked to a variety of health…
For decades everyone’s go-to topic for conversation was the weather. Today, people living in urban areas seem to be obsessed about air pollution, and for a good reason. The rising…
Balanced and conscious eating is an art every human should master. Consuming food is such a habitual part of our lives that we rarely question what this process means for…