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Looking at the Top Five Optimal Aging Foods

If there was a pill you could take to slow down aging, how much would you pay for it?My guess is that the new car you had been eyeing would…

Top 5 Supplements for Optimal Aging

We all want to be at our best. However, as you get older, your ‘best’ will begin to change, and usually not for the better. While aging is inevitable, there…

Anti-aging Success Through Natural Hormone Therapy

First strand of grey hair, fatigue, aching joints and fine lines on the face are all signs of the inevitable - aging. But I’m a firm believer in aging gracefully,…

Twelve Signs That You’re Not Aging Well

Getting older might not be an idea you relish, but the process isn’t exactly avoidable. Each day you’re alive, your cells and systems are suffering damage that slowly ages you.…

Anti-Aging "As I’ve always maintained, it’s not about anti-aging, but rather optimal-aging. Let’s work with our bodies and optimize the capability to live longer, healthier lives". - Dr. Dempster, ND…

Top 5 Secret Weapons for Managing Stress

I want to share a personal story with you. This past year has been one filled with many incredible blessings, memories, beautiful and hilarious moments. It has also been the…

A Naturopathic Clinic NEW

INDIVIDUALIZED NATUROPATHIC FUNCTIONAL MEDICINE Hello, I’m Dr. John Dempster, ND “It is my sincere belief that YOU can achieve an optimal state of health and well-being.” INDIVIDUALIZED NATUROPATHIC AND…

Optimal Aging