4 Healthy Ways to Kickstart Your New Year

Hey health fans!!

With January 2015 almost wrapped up, how many of you have kept your New Year resolutions to date?  Statistically speaking, almost 50% of us have fallen off the resolution wagon by now despite our best intentions. Hopefully you are not one of them – but if so, do not despair! I’ve got some backup resolutions that will help anyone reading this.

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Top 5 Supplements for Men to Survive the Holiday Season

All right gentlemen, with the moustache month of November (Men’s Health month) upon us once again.  This “Top 5 Supplements for Men” is for you…

With holiday season right around the corner, it is a time for relaxing and enjoying the company of family and friends. Simultaneously, holidays often bring on added stressors for your body to deal with such as indulging in a more sweets, having a few cocktails, less sleep, or just the added stress of hanging out with your in-laws! I kid, of course…

While I’m all for enjoying the celebrations of life, too much of these things can increase our susceptibility to illness and wear our us down (ever wonder why the cold and flu season starts around this time of year? Hint, it has nothing to do with cold temperatures…).

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